Chapter 1. Women and Migrant Labor : A Background = 1
Chapter 2. The rights of Women and Migrant workers = 7
Chapter 3. Realities of overseas work = 17
Chapter 4. Self-empowerment tips = 25
Chapter 5. Planning for our future = 41
Annex 1. Demographic, sociocultural and legal notes on selected countries = 45
Annex 2. Maintaining good over-all health while working overseas = 63
Annex 3. Abuse and violence : prevention and survivor care = 67
Annex 4. Major Philippine Government offices involved in labor migration = 71
Annex 5. International Organization for Migrantion(IOM) location list = 75
Annex 6. Directory of selected NGOs and church groups helping migrants = 107
Annex 7. Department of Foreign Affairs(DFA) regional offices, International consulates-general and embassies abroad = 117
Annex 8. Directory of Filipino Workers' Resource Centers(FWRCs) abroad = 125
Annex 9. Comission on Human Rights (CHR) Services and programs = 129
references = 133
Chapter 2. The rights of Women and Migrant workers = 7
Chapter 3. Realities of overseas work = 17
Chapter 4. Self-empowerment tips = 25
Chapter 5. Planning for our future = 41
Annex 1. Demographic, sociocultural and legal notes on selected countries = 45
Annex 2. Maintaining good over-all health while working overseas = 63
Annex 3. Abuse and violence : prevention and survivor care = 67
Annex 4. Major Philippine Government offices involved in labor migration = 71
Annex 5. International Organization for Migrantion(IOM) location list = 75
Annex 6. Directory of selected NGOs and church groups helping migrants = 107
Annex 7. Department of Foreign Affairs(DFA) regional offices, International consulates-general and embassies abroad = 117
Annex 8. Directory of Filipino Workers' Resource Centers(FWRCs) abroad = 125
Annex 9. Comission on Human Rights (CHR) Services and programs = 129
references = 133